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Stony Brook Fit Club

This program is designed to help improve fitness and nutrition habits in order to improve total wellness. Benefits of participation include, but are not limited to:

  • Learning how to exercise safely and effectively
  • Learning how to make healthier choices at home and on campus
  • Making wellness part of everyday life
  • Having FUN!

Program Details:

  • This 11-week program, from February 21st through May 13th (with 1 week of dismissal due to Spring break), will focus on changing the participants lifestyle into a healthier one. The focus will be on reducing their percent body fat rather than weight in general.
    • Completed application *
    • Registered student, faculty or staff
    • Percent body fat over 25% men and 32% women (obese category)
    • "Essay" on why they want to be a part of SB Fit Club
    • Payment ($50 for faculty & staff, $30 for students)

  • The participant will commit to attending most if not all of the following activities provided to ensure their success in the program:
    • Mandatory Meeting (time and date TBD)
    • Wellness Workshops (4)
    • Fitness Activities:
      • Participants will receive a free 14-class Group Fitness Punch Card (if applicable)
      • 1 private class each week with the other SB Fit Club Members
    • Bi-Weekly Measurements:
      • Percent Body Fat
      • Circumference
      • Weight

  • Participants will be in constant contact with Campus Recreation (i.e., Dean Bowen) and will be receiving tips and motivation weekly if not daily through e-mail
Stony Brook Fit Club

For any questions regarding the program, please call Dean Bowen, the Manager of Fitness & Wellness at (631) 632-7263.

* Completed applications can be dropped off, interoffice mailed, or e-mailed to the following address:

Dean Bowen
SAC 225