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Fitness Class Schedules and Descriptions                      Fusion

"People will forget what you said, people will forget what you did, but people will never forget how you made them feel." -Maya Angelou

Fitness Class Descriptions
Dance Cardio Strength & Core Self Defense Mind & Body

Dance
    Belly Dancing Learn to shimmy and shake to new routines every week! This class will teach you the basic moves of belly dancing  while getting a full body workout.
ZUMBA® Ditch the workout, join the party! This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. (Express 30 min)
ZUMBA® Step

Those who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up. We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba® brings to the dance-floor.

ZUMBA® Toning Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast. 

Cardio
High Intensity
Interval Training
(H.I.I.T.)
Nothing but hard work in this class. You will focus on testing your strength and muscular endurance and push yourself through a wide variety of exercises and movements. Bringing a towel and a water bottle is highly recommended. If you want a REAL challenge, then this class is for you! Click to view Fall 2013 class sample video- Classes are inside now!
Cardio Sculpt This fun, fast passed class will get your body moving! Start with 30mins of cardio and end with 30mins of total body work. All fitness levels welcomed.
Cycle Fit A cycling workout that utilizes an adjustable stationary bicycle to take the participants up hills around bends and travel the flats to music and guided imagery. Towels and water bottles are required. (Express 30 min)
Pink Gloves Boxing©

With Pink Gloves Boxing (PGB) you’ll take your workout to the next level, physically AND mentally! This small group fitness program empowers those who identify as women, fosters relationships, and works for all levels of fitness. It is structured similar to martial arts, where members level up, learning new skills and earning new gear. The program/classes focus will be with the 3 tools of empowerment; Fun, Community and Achievement. No experience necessary.

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POUND®

Come let your inner rock start out! This fast past, high energy class will get your body moving and sweating by using Ripstrix which are light weighted drum sticks, and drumming to the beat of the music!         Check it out here!

Wellness Walking

Walk with an Olympian

Physical activity is an important component of maintaining a healthy lifestyle, and an activity as simple as walking could provide major benefits to our well-being. Walking not only helps reduce the risk of coronary heart disease, osteoporosis, breast and colon cancer and type 2 diabetes, but also provides a mental boost, improving general mood and reducing stress.

Beginning Spring 2016, Stony Brook University is implementing a Wellness Walking Program to promote a healthy lifestyle in the campus community. This program will be led by the US Olympian Dr. Maria Michta, ranked #20 female race walker in the world and Best Female Walker in the United States.

The Wellness Walking Program will provide an opportunity for students, faculty and staff to improve and maintain their physical health through the discipline of walking. Program participants will learn thetechnique of race walking, will build a cardio base and will be encouraged to set individual fitness goals.

In addition, this program aims to create a race walking culture in the SBU community and motivate those students that participated in high school race walking to continue pursuing this event during their college years. Program participants will be encouraged to partake in local race walking competitions,and possibly high level elite races at the regional and national level. The collegiate athletes can compete in the junior category (under 20 years old) and open divisions, while staff and faculty can compete in the master age and open categories.

The sessions will begin on January 25th 2016 at the Walter Hawrys Campus Recreation Center, Monday 1:30pm-2:30pm and Wednesday and Friday 12pm-1pm.

Strength & Core
Boot Camp Drop and give me 10! Increase your stamina and muscle strength with this intense, high energy workout. This class will consist of toning exercises, hard-core calisthenics, and powerful moves that will get your heart pumping and sculpt your entire body.
Body Sculpt & Body Blast A combination of traditional body sculpting methods using free weights, resistance bands and your own body! Designed to provide you with a total body workout in one short hour! Good for all levels.
BOSU Body Time to break out the BOSU's and have a blast. The entire workout will encompass the BOSU, get ready to have your balance, coordination and mind be challenged in this workout!
Butts & Guts Feel the burn! This challenge will help you tone up your core and butt areas, giving you fantastic results if you push your body to the limit. No pain, no gain!
Circuit Training This class is a combination of high-intensity aerobics and resistance training designed to be easy to follow. This "circuit" will involve you completing of all prescribed exercises in the program/routine. The time between exercises will be short, but don't worry we'll give you time to breathe!
Core & More This class is Core Conditioning to the MAX! Get in all the best parts of Core Conditioning plus a little MORE by elevating your heart rate and alternating to your major muscle groups when your core has had enough.
20/20/20 A total body workout, this class includes 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core conditioning.
Ab Attack Get ready to work through 30 hard minutes of core strengthening exercises while using the BOSU Balls, medicine balls and much more!
Absolutely Abs This high intensity abdominal workout will leave you sweating. The class focuses on the core with different movements and exercises. Laughing will hurt the next day...
Pilates This workout is based on the teachings of Joseph Pilates. Each exercise sequence addresses spinal stabilization, alignment, and muscular strength and endurance. Results from this training include improved posture, stronger abdominal and back muscles and increased body awareness.
Pump & Sculpt Get ready to sweat with this fun and effective fat-burning and toning workout that sculpts your body from top to bottom in 55 minutes. This whole body conditioning class will use dumbbells, bands, tubes, exercise balls and body bards as resistance tools.
Kettlebell Sculpt Tone your whole body while utilizing the Kettlebell. Never tried? This is the class for you that will make it easy for you to learn the movements and motions of this piece of equipment. This class will tone all major muscle groups. 
On the Ball Challenge your body with the use of a stability ball, while working all major muscle groups.
R.I.P.P.E.D.®

The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. This total body, high intensity style program, utilizing free weights, resistance and body weight, masterfully combines the components of R.I.P.P.E.D.— Resistance, Intervals, Power, Plyometrics and Endurance as the workout portion along with Diet suggestions to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.

Total Barre™ & Barre Burn Total Barre efficiently blends Pilates with dance, cardio and strength training specifically challenging arms, legs and core to strengthen and lengthen the body. No dance experience or tutus required! 
TRX® Circuit  Challenges yourself with a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. The TRX Suspension Trainer workout system leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

Self-Defense
Brazilian Jiu Jitsu Introduction to Submission Grappling and Brazilian Jiu Jitsu. 

Rape Aggression Defense (R.A.D.)

Women's Only Self-Defense 

This class will develop and enhance the options of self defense so they may become viable considerations to the woman who is attacked. The R.A.D. program is not a traditional self-defense course. It fills a long standing void in personal defense training by enabling a person who identifies as female to quickly learn a set of cognitive and physical skills that will be beneficial for the years to come. It is encouraged to attend as many classes as you can from the first class in order to gain the full KSA's available. (KSA's= Knowledge, Skills and Abilities)
Self Defense Open to All All human beings have a fundamental right to be safe thus the overall goal is to reduce victimization through informed decision making and sensible action. This class will have a brief discussion on crime prevention, learning and practicing self-defense skills and Adrenaline Stress Conditioning through scenario training.

Mind & Body
Body Fat Testing & Blood Pressure Screening Stop in to see one of our experience Personal Trainers to complete a fitness assessment(s) including a Body Fat Test by means of either a skin fold test (calipers) or Bioelectrical Impedance & a quick Blood Pressure Screening. Know your numbers! 
Hatha Yoga Designed for experienced yoga enthusiasts, but our instructor has over 30 years' experience and has plenty of variations for everyone. This advanced yoga workout incorporates more challenging postures utilizing Hatha yoga techniques.
Mindfulness Meditation

Mindfulness Meditation is the practice of focusing your mind on the present moment and non-judgmentally. This class is introductory and offers a brief taste of mindfulness meditation and is a good place to start if you are new to MM. Participants will experience and get acquainted with MM through guided practices.

Nutritional Counseling Stop in and get the advice form a professional! Campus Dining's main goal is to ensure that students have access to healthy, flavorful food across campus! Interested in learning to eat healthier, manage weight, and improve athletic performance or if they need assistance with managing a specific dietary need or food allergy. Nutritional Newsletters!
Yoga This revitalizing workout will combine both yoga postures and strength training. This efficient and unique combination of strength training and yoga provides cardio, works the core, challenges the balance, and sculpts a strong lean body.
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