Fitness Class Descriptions
20/20/20: A total body workout, this class includes 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of core conditioning.
Ab Attack: Get ready to work through 30 hard minutes of core strengthening exercises while using the BOSU Balls, medicine balls and much more!
ABSolutely about ABS: This high intensity abdominal workout will leave you sweating. The class focuses on the core with different movements and exercises. Laughing will hurt the next day...
Belly Dancing: Learn the basic moves of belly dancing while getting a full body workout! This class will excite your senses and sculpt your entire body.
Body Burn: Get ready to move with this total body workout! This class will incorporate all muscle groups in a beginner friendly routine while keeping your heart pumping.
ABSolutely about ABS: This high intensity abdominal workout will leave you sweating. The class focuses on the core with different movements and exercises. Laughing will hurt the next day...
Belly Dancing: Learn the basic moves of belly dancing while getting a full body workout! This class will excite your senses and sculpt your entire body.
Body Burn: Get ready to move with this total body workout! This class will incorporate all muscle groups in a beginner friendly routine while keeping your heart pumping.
Bollywood: As opposed to the average fitness class, Bollywood Fitness introduces a fun-filled, highly energetic way to exercise and burn calories. Students will enjoy the beats of Bollywood music while also learning some basic dance moves. This class takes the rhythm of Bollywood and delivers a muscle-strengthening work out for anyone and everyone. This exhilarating program assures a fun-filled experience for anyone who joins the class. It is guaranteed to have you moving to the beats of Bollywood while helping you keep fit.
Boot Camp: Drop and give me 10! Increase your stamina and muscle strength with this intense, high energy workout. This class will consist of toning exercises, hard-core calisthenics, and powerful moves that will get your heart pumping and sculpt your entire body.
Booty Call: You have a duty to your booty in this workout. It will train, tone, and tighten your best ass-ets targeting your hips, glutes and core.
BOSU Body: Time to break out the BOSU's and have a blast. The entire workout will encompass the BOSU, get ready to have your balance, coordination and mind be challenged in this workout!
Booty Call: You have a duty to your booty in this workout. It will train, tone, and tighten your best ass-ets targeting your hips, glutes and core.
BOSU Body: Time to break out the BOSU's and have a blast. The entire workout will encompass the BOSU, get ready to have your balance, coordination and mind be challenged in this workout!
Exercise Express: A 30 minute class that will incorporate lower and upper body sculpting and core strengthening to give you a full body workout.
Cardio Craze: A fantastic heart pumping workout that will combine high and low impact moves that anyone can do.
Cardio Strength Interval (CSI): Nothing but hard work in this class. You will focus on testing your strength and muscular endurance and push yourself through a wide variety of exercises and movements. Bringing a towel and a water bottle is highly recommended. If you want a REAL challenge, then this class is for you!
Circuit Training: This class is a combination of high-intensity aerobics and resistance training designed to be easy to follow. This "circuit" will involve you completing of all prescribed exercises in the program/routine. The time between exercises will be short, but don't worry we'll give you time to breathe!
Core n' More: This class is Core Conditioning to the MAX! Get in all the best parts of Core Conditioning plus a little MORE by elevating your heart rate and alternating to your major muscle groups when your core has had enough.
Circuit Training: This class is a combination of high-intensity aerobics and resistance training designed to be easy to follow. This "circuit" will involve you completing of all prescribed exercises in the program/routine. The time between exercises will be short, but don't worry we'll give you time to breathe!
Core n' More: This class is Core Conditioning to the MAX! Get in all the best parts of Core Conditioning plus a little MORE by elevating your heart rate and alternating to your major muscle groups when your core has had enough.
Cycle Cinema: If you like movies, this is the class for you. Give your mind a break and work your body as you cycle and enjoy a movie.
Hatha Yoga: Designed for experienced yoga enthusiasts, but our instructor has over 30 years' experience and has plenty of variations for everyone. This advanced yoga workout incorporates more challenging postures utilizing Hatha yoga techniques.
Indoor Cycling: A cycling workout that utilizes an adjustable stationary bicycle to take the participants up hills around bends and travel the flats to music and guided imagery. Towels and water bottles are required.
Jump & Drill: Kickboxing and athletic drills that will take your workout to the next level.
Kettlebell Sculpt: Tone your whole body while utilizing the Kettlebell. Never tried? This is the class for you that will make it easy for you to learn the movements and motions of this piece of equipment. This class will tone all major muscle groups.
Krav Maga: The official self defense system of the Israeli Defense Forces. This simple, effective system that emphasizes instinctive movements, practical techniques, and realistic training scenarios.
Kripalu Yoga: Sometimes called the yoga of consciousness. The practice emphasizes breathing in coordination with movement. The intent of each session is to find balance and develop inner strength. All levels are welcome; since you're practicing moving with your inner awareness many modifications to poses will be shown.
Kross Kick: A high intensity cardiovascular workout that includes boxing and kicking movements put to music that strengthen the upper and lower body. Since you will be hitting the bag, gloves are available for $10 through the online portal. (While supplies last.)
Meditation & Relaxation: Learn how to relax and unwind your body and mind. This guided class will take you through a journey. Meditation is not a technique but a way of life.
Pilates Mat: This workout is based on the teachings of Joseph Pilates. Each exercise sequence addresses spinal stabilization, alignment, and muscular strength and endurance. Results from this training include improved posture, stronger abdominal and back muscles and increased body awareness.
Power Yoga: This class will take you outside the box of a normal yoga class and focus more intensely on strength and flexibility. Previous yoga experience is recommended.
Pump & Sculpt/Body Works/Power Pump: Get ready to sweat with this fun and effective fat-burning and toning workout that sculpts your body from top to bottom in 55 minutes. This whole body conditioning class will use dumbbells, bands, tubes, exercise balls and body bards as resistance tools.
Reiki Healing Circle: Free for all! Reiki is a hands-on healing technique that balances, realigns energy, and activates your own healing powers. It reduces stress, increases energy and focus, and enhances creativity. Free for all, no check-in required!
Pilates Mat: This workout is based on the teachings of Joseph Pilates. Each exercise sequence addresses spinal stabilization, alignment, and muscular strength and endurance. Results from this training include improved posture, stronger abdominal and back muscles and increased body awareness.
Power Yoga: This class will take you outside the box of a normal yoga class and focus more intensely on strength and flexibility. Previous yoga experience is recommended.
Pump & Sculpt/Body Works/Power Pump: Get ready to sweat with this fun and effective fat-burning and toning workout that sculpts your body from top to bottom in 55 minutes. This whole body conditioning class will use dumbbells, bands, tubes, exercise balls and body bards as resistance tools.
Reiki Healing Circle: Free for all! Reiki is a hands-on healing technique that balances, realigns energy, and activates your own healing powers. It reduces stress, increases energy and focus, and enhances creativity. Free for all, no check-in required!
Step360: This toning class will challenge your bodies but incorporating the Step360 into every exercise and drill.
Step It Up: Step right in! This class will help burn calories and maintain your weight with focus on endurance and strength training. This fun and enjoyable workout will get you on your way to a new you with a new step.
Sweat Shop/Cardio X: This heart pumping class will get you moving and sweating with body weight exercises guaranteed to push you to your limit. Please bring some water with you as you will be sweating!
Tae Kwon Do: Are you new to Tae Kwon Do or do you desire to reconnect with your martial arts past? Come explore the Korean art of Tae Kwon Do at your own pace, in a cooperative, non-competitive learning environment. Learn to kick, punch, and block, while developing basic self-defense skills, quick reflexes, coordination, and confidence.
Sweat Shop/Cardio X: This heart pumping class will get you moving and sweating with body weight exercises guaranteed to push you to your limit. Please bring some water with you as you will be sweating!
Tae Kwon Do: Are you new to Tae Kwon Do or do you desire to reconnect with your martial arts past? Come explore the Korean art of Tae Kwon Do at your own pace, in a cooperative, non-competitive learning environment. Learn to kick, punch, and block, while developing basic self-defense skills, quick reflexes, coordination, and confidence.
Tai Chi: In this low-impact, slow-motion exercise, you go without pausing through a series of motions. This is a mind-body practice that will relax and heal the body.
Triple Threat: Get ready for some cardio, strength, and core training in roughly twenty minute segments designed to help you get the most out of your workout in the least amount of time.
Turbo Kick®: This unique combination of movement patterns and techniques work together to give the ultimate cardiovascular workout. Each full body workout consists of a sport specific warm up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool down designed to maximize results and have fun at the same time! Turbo Kick allows participants of any fitness level to participate and custom tailor their workouts.
Vinyasa Yoga: Vinyasa means breathing systems. In this class movement is synchronized with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.
Women's ONLY Self Defense (R.A.D.): This class will develop and enhance the options of self defense so individuals may become viable considerations to the person who identifies as female who is attacked. The R.A.D. program is not a traditional self-defense course. It fills a long standing void in personal defense training by enabling a person who identifies as female to quickly learn a set of cognitive and physical skills that will be beneficial for the years to come.
World Beat: Dance your way into fitness with this fun, high energy class with music from around the world! You will dance to Latin, Hip-Hop, Bollywood, Pop, Reggaeton and much more! If you love Zumba than this is the class for you! All fitness levels welcome.
Yoga Fit: This revitalizing workout will combine both yoga postures and strength training. This efficient and unique combination of strength training and yoga provides cardio, works the core, challenges the balance, and sculpts a strong lean body.
Yogalates: Love Yoga and Pilates? This fusion of Yoga and Pilates will focus on strength, flexibility, and spirituality.
ZUMBA®: Ditch the workout, join the party! This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Turbo Kick®: This unique combination of movement patterns and techniques work together to give the ultimate cardiovascular workout. Each full body workout consists of a sport specific warm up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool down designed to maximize results and have fun at the same time! Turbo Kick allows participants of any fitness level to participate and custom tailor their workouts.
Vinyasa Yoga: Vinyasa means breathing systems. In this class movement is synchronized with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.
Women's ONLY Self Defense (R.A.D.): This class will develop and enhance the options of self defense so individuals may become viable considerations to the person who identifies as female who is attacked. The R.A.D. program is not a traditional self-defense course. It fills a long standing void in personal defense training by enabling a person who identifies as female to quickly learn a set of cognitive and physical skills that will be beneficial for the years to come.
World Beat: Dance your way into fitness with this fun, high energy class with music from around the world! You will dance to Latin, Hip-Hop, Bollywood, Pop, Reggaeton and much more! If you love Zumba than this is the class for you! All fitness levels welcome.
Yoga Fit: This revitalizing workout will combine both yoga postures and strength training. This efficient and unique combination of strength training and yoga provides cardio, works the core, challenges the balance, and sculpts a strong lean body.
Yogalates: Love Yoga and Pilates? This fusion of Yoga and Pilates will focus on strength, flexibility, and spirituality.
ZUMBA®: Ditch the workout, join the party! This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
