Fitness Class Descriptions

Ab Attack: Get ready to work through 30 hard minutes of core strengthening exercises while using the BOSU Balls, medicine balls and much more!

ABC's (Abs-Buns-Core): Get ready for a full hour of exercises to strengthen, improve and tighten those problem areas below the chest and above the knee. 

ABSolutely about ABS: This high intensity abdominal workout will leave you sweating. The class focuses on the core with different movements and exercises. Laughing will hurt the next day…

Belly Dancing: Learn the basic moves of belly dancing while getting a full body workout! This class will excite your senses and sculpt your entire body.

Body Blast: Get ready to move with this total body workout! This class will incorporate all muscle groups in a beginner friendly routine while keeping your heart pumping.

Boot Camp: Drop and give me 10! Increase your stamina and muscle strength with this intense, high energy workout. This class will consist of toning exercises, hard-core calisthenics, and powerful moves that will get your heart pumping and sculpt your entire body.

BOSU- Core & More: Time to break out the BOSU's and have a blast. The entire workout will encompass the BOSU, get ready to have your balance, coordination and mind be challenged in this workout!

Cardio Strength Interval (CSI): Nothing but hard work in this class. You will focus on testing your strength and muscular endurance and push yourself through a wide variety of exercises and movements. Bringing a towel and a water bottle is highly recommended. If you want a REAL challenge, then this class is for you!

Circuit Training: This class is a combination of high-intensity aerobics and resistance training designed to be easy to follow. This "circuit" will involve you completing of all prescribed exercises in the program/routine. The time between exercises will be short, but don't worry we'll give you time to breathe!

Core n' More: This class is Core Conditioning to the MAX! Get in all the best parts of Core Conditioning plus a little MORE by elevating your heart rate and alternating to your major muscle groups when your core has had enough.

Hatha Yoga: Designed for experienced yoga enthusiasts, but our instructor has over 30 years’ experience and has plenty of variations for everyone. This advanced yoga workout incorporates more challenging postures utilizing Hatha yoga techniques.

Hip Hop Dance: Try these sizzling hip hop moves. This class will get your body moving to the beat and sweat dripping to your feet. You will be taught the latest house and hip hop moves put together into a HOT dance routine.

Kickboxing: A high intensity cardiovascular workout. This class includes boxing and kicking movements put to music that strengthen the upper and lower body. Gloves are recommended because you will be hitting the bag! Gloves are available for purchase at the Wellness Office (SAC 225) to protect your hands from scraps and also assist in a cleaner class environment for $10 a pair.

Kripalu Yoga: Sometimes called the yoga of consciousness. The practice emphasizes breathing in coordination with movement. The intent of each session is to find balance and develop inner strength. All levels are welcome; since you're practicing moving with your inner awareness many modifications to poses will be shown.

Muscle Mash Up: Get ready to hit all of those large muscle groups while using weights and any other equipment the instructor can mash in.

Pilates Mat: This workout is based on the teachings of Joseph Pilates. Each exercise sequence addresses spinal stabilization, alignment, and muscular strength and endurance. Results from this training include improved posture, stronger abdominal and back muscles and increased body awareness.

Power Yoga: This class will take you outside the box of a normal yoga class and focus more intensely on strength and flexibility. Previous yoga experience is recommended.

Pump & Sculpt/Body Works: Get ready to sweat with this fun and effective fat-burning and toning workout that sculpts your body from top to bottom in 55 minutes. This whole body conditioning class will use dumbbells, bands, tubes, exercise balls and body bards as resistance tools.

Reiki Healing Circle: Free for all! Reiki is a hands-on healing technique that balances, realigns energy, and activates your own healing powers. It reduces stress, increases energy and focus, and enhances creativity. Free for all, no check-in required!

Spinning®: A cycling workout that utilizes an adjustable stationary bicycle to take the participants up hills around bends and travel the flats to music and guided imagery. Towels and water bottles are required.

Step & Tone: Step right in! This class will help burn calories and maintain your weight with focus on endurance and strength training. This fun and enjoyable workout will get you on your way to a new you with a new step.

Sweat Shop: This heart pumping class will get you moving and sweating with body weight exercises guaranteed to push you to your limit. Please bring some water with you as you will be sweating!

Tae Kwon Do: Are you new to Tae Kwon Do or do you desire to reconnect with your martial arts past? Come explore the Korean art of Tae Kwon Do at your own pace, in a cooperative, non-competitive learning environment. Learn to kick, punch, and block, while developing basic self-defense skills, quick reflexes, coordination, and confidence.

TNT (Tone n' Tighten): A full-body conditioning workout using bands, balls, body bars, and hand weights to enhance muscle definition, balance, strength, and endurance.

Total Body: This workout features basic strength exercises and incorporates progressions using resistance equipment. The goal of this class is to improve muscular endurance and posture.

Turbo Kick®: This unique combination of movement patterns and techniques work together to give the ultimate cardiovascular workout.  Each full body workout consists of a sport specific warm up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool down designed to maximize results and have fun at the same time!  Turbo Kick allows participants of any fitness level to participate and custom tailor their workouts.  

Vinyasa Yoga: Vinyasa means breathing systems. In this class movement is synchronized with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

Women's ONLY Self Defense: This class will develop and enhance the options of self defense so individuals may become viable considerations to the person who identifies as female who is attacked. The R.A.D. program is not a traditional self-defense course. It fills a long standing void in personal defense training by enabling a person who identifies as female to quickly learn a set of cognitive and physical skills that will be beneficial for the years to come.

Yoga Tone: This revitalizing workout will combine both yoga postures and strength training. This efficient and unique combination of strength training and yoga provides cardio, works the core, challenges the balance, and sculpts a strong lean body. 

ZUMBA®: Ditch the workout, join the party! This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.