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Cardiovascular


Life Fitness Resistance Training

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Simplicity Resistance Training

     

 

Strength & Resistance Training (At Home/Dorm Room)

  • After a 8-10 minute Warm Up consider at least 5 of the following exercises. Perform each exercise 3-5 separate times (sets) with approximately 12-15 repetitions with a weight/resistance that is appropriate for your level of comfort. Follow your routine with some basic stretching and relaxation to Cool Down, 6-8 minutes.  
  • Please be sure to consult your physician or professional before beginning any exercise program. For additional questions please contact Laura Fitzgerald, laura.fitzgerald@stonybrook.edu. Still have some questions or need more, check out our Personal Training options

Triceps (Back of Upper Arm)

Legs/Lower Body

Hamstrings (Back of Leg)

Quadriceps (Front of Leg)


Biceps (Front of Upper Arm)

Abdominals/Core

Obliques/Core

Lower Back/Core

Chest/Upper Body

Back

Shoulders/Upper Body

 
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