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Personal Training

Certified Personal Trainers are available for students, faculty, staff and affiliates who have a valid Campus Recreation Center Membership including Non-Members to the Campus Recreation Center. Our goal is to educate and empower students and members on how to properly use and incorporate important aspects of fitness and conditioning in their daily life. Click HERE to view the Personal Training Information Sheet. Not ready for a Personal Trainer, but looking for some quick tips- contact us for a free fitness orientation or check out some of our how to videos.

>>  Click here to Meet our Personal Trainers
>>  Click here to provide your feedback as a client!

* Try the new TRX Suspension Training, if you feel like you have hit a wall with your fitness endeavors!


Personal Training Client Form
Potential clients must print out and fill in a Personal Training Client Form, and returned it to the Campus Recreation Center. If a physician's clearance is required, there may be a slight delay in the commencement of training. If there are any questions, please call the Director at (631) 632-3276. 


Fitness Assessments
A fitness assessment will be provided with the purchase of a Personal Training Package. This may include: a health risk assessment, blood pressure screening, resting and exercise heart rate, Sub Max VO2, body composition analysis, muscular strength and endurance testing, flexibility testing and goal setting. **When you purchase the 5 session or 10 session package you will be provided a free 1 hour session to be included in your package which will be used for a complete Body Age report using our Polar TriFit Assessment Software. The complete Body Age report using the Polar TriFit Software can be purchased separately as its own session for $20 students, $30 faculty/staff and $50 community/non-member. After you have purchased the package please email jay.souza@stonybrook.edu with your availability in order to schedule. 

FREE Nutritional Counseling - To schedule an appointment or for additional information about nutrition services please email Stephanie at Stephanie.May@stonybrook.edu or call her at (631) 632-9979. Her office is located at E0304 Frank Melville Library. Nutritional Newsletters!

 


Rates            
All sessions must be paid for in advance and due at time of completed paperwork in the Campus Recreation Center. After signing in to the Online Portal, click "Passes" to select your desired training packages. * The prices will update when they are added to your cart.  Personal Training Packages for Non-members are available for purchase in person at the Campus Recreation Center. 

     Personal Training Packages- Members

Number of
Sessions
Students Faculty/Staff
One $40 $45
**Five $180 $205
**Ten $320 $370
Personal Training Packages- Non-members & Spouse members
Number of
Sessions
Graduate
Students
Faculty/Staff
One
$45
$50
**Five
$205
$230
**Ten
$370
$420

Do you and a friend share similar fitness goals? By teaming up with a friend, you will save money and have a great workout partner! There is a maximum of two clients per trainer.

Group Training 2:1 Packages
for Members
Number of Sessions Students Faculty/Staff
One $35/person $40/person
Five $140/person $165/person
Ten $260/person $310/person

Client Cancellation Policy
Clients who are unable to attend a scheduled session should contact their trainer to cancel. In the event that the trainer cannot be reached, the clients should call the Assistant Director of Fitness and Wellness at (631) 632-4661 at least 24 hours in advance. Otherwise, the clients will be charged for the scheduled session.


Lateness Policy
Trainers are obligated to wait 15 minutes for their clients. After 15 minutes have passed, the trainer is not required to lead the session and the client is charged the session. Sessions starting late will still be completed one hour from the original, scheduled start time. Please communicate with your trainer.


Session Length
Personal training sessions are one hour long, but 30 minute sessions can be discussed with your trainer.


Package Expiration
All personal training sessions expire three months from the date of purchase.


Feedback
Completed your sessions? Provide us with Your Feedback!