Personal Training

Personal trainers are available for students, faculty, staff and affiliates who have a valid Wellness Center Membership. Our goal is to educate and empower students and members on how to properly use and incorporate important aspects of fitness and conditioning in their life. Guidelines, rates and more information is available on the Personal Training Information Sheet. If you feel like you have hit a wall with your fitness endeavors, try something new. Check out some TRX Suspension Training, flyer.

                  Personal Trainer Bios:     Dean Bowen      Dan Godzki

Scheduling
Potential clients must fill out a Personal Training Information Form. Completed forms are to be returned to the Wellness  Office, SAC 225, Z=2800, you are encouraged to  complete the form and print it out. If there are any questions, please call the Manager of Fitness and Wellness Programming at (631) 632-7263. If a physician's clearance is required, there may be a slight delay in the commencement of training.

A fitness assessment may be provided with the purchase of a Personal Training Package. This may include: blood pressure screening, resting and exercise heart rate, body composition analysis, muscular strength and endurance testing, flexibility testing and goal setting.

Client Cancellation Policy
Clients who are unable to attend a scheduled session should call their trainer to cancel. In the event that the trainer cannot be reached, leave a message for the Wellness Manager at (631) 632-7263 at least 24 hours in advance. If the client does not call at least 24 hours in advance, they will be charged for the scheduled session.

Lateness Policy
Trainers are obligated to wait 15 minutes for their clients. After 15 minutes have passed, the trainer is not required to lead the session. Sessions starting late will still be completed one hour from the original, scheduled start time.

Session Length
Personal training sessions are one hour long.

Package Expiration
All personal training sessions expire three months from the date of purchase.

Rates

Individual Personal Training Packages: (Flyer)

Group Training Packages
Do you and a friend share similar fitness goals? By teaming up with a friend, you'll save money and have a great workout partner! There is a maximum of two clients per trainer.

Payments are only accepted in the Student Activities Center, Room 225. All sessions must be paid for in advance and due at time of completed paperwork. No partial payments are accepted. Please make checks payable to "Campus Recreation". For additional information, please call the Wellness Center Office at (631) 632-6850.