Stony Brook Fit Club

DUE TO LOW INTEREST THE STONY BROOK FIT CLUB WILL NOT BE TAKING PLACE DURING THE SPRING 2012 SEMESTER.

This program is designed to help improve fitness and nutrition habits in order to improve total wellness. Benefits of participation include, but are not limited to:

• Learning how to exercise safely and effectively
• Learning how to make healthier choices at home and on campus
• Making wellness part of everyday life
• Having FUN!

Program Details:

• This 11-week program, beginning February 13, 2012 and run through the semester until May 5, 2012, will focus on changing the participants lifestyle into a healthier one. The focus will be on reducing their percent body fat rather than weight in general.
  • Completed application *
  • Registered student, faculty or staff
  • Percent body fat over 25% men and 32% women (obese category)
  • "Essay" on why they want to be a part of SB Fit Club
  • Payment ($50 for faculty & staff, $30 for students)

• The participant will commit to attending most if not all of the following activities provided to ensure their success in the program:
  • Mandatory Meeting (time and date TBD)
  • Wellness Workshops (3-4 TBD)
  • Fitness Activities:
    • Participants will receive a free 14-class Group Fitness Punch Card (if applicable)
    • 1 private class each week with the other SB Fit Club Members
  • Bi-Weekly Measurements:
    • Percent Body Fat
    • Circumference
    • Weight

• Participants will be in constant contact with Campus Recreation (i.e., Dean Bowen) and will be receiving tips and motivation weekly if not daily through e-mail

For any questions regarding the program, please call Dean Bowen, the Manager of Fitness & Wellness at (631) 632-7263.

* Completed applications can be dropped off, interoffice mailed or emailed to the following address(es): (participants can join the club at any time during the semester)

Dean Bowen
SAC 225
z=2800
dean.bowen@stonybrook.edu

campusrecreation_fitness@notes.cc.sunysb.edu