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Class Descriptions

30 Minute Express: No time? Then take the express & pump up for a total body workout using weights, bands, balls and more! Maximize your workout in 30 minutes.

Ab Lab: A mind-body class that offers a blend of Pilates and Yoga basic exercise combinations, which may be progressed into more advanced options to challenge all levels of participants.

Ab Attack: Get ready to work through 30 hard minutes of core strengthening exercises while using the BOSU Balls, medicine balls and much more!

ABC's (Abs-Buns-Core): This class will be one way to define your abs, lower back, and glutes. Bands and balls used to strengthen, tone and define! Great way to get that extra emphasis in those needed areas!

Belly Dancing: Learn the basic moves of belly dancing while getting a full body workout! This class will excite your senses and sculpt your entire body.

Boot Camp: Drop and give me 10! Increase your stamina and muscle strength with this intense, high energy workout. This class will consist of toning exercises, hard-core calisthenics, and powerful moves that will get your heart pumping and sculpt your entire body.

BOSU Blast: Time to break out the BOSU's and have a blast. The entire workout will encompass the BOSU, get ready to have your balance, coordination and mind be challenged in this workout!

Breathe, Stretch, Relax & Meditate: The class is designed to help you attain a sense of increased relaxation, peace, and comfort by learning the importance of proper posture and good body alignment, full and complete breath, gentle static stretching, and meditation.

Butt & Gut: This class will target your core and those glutes through a lower intensity, but high in endurance to tone those target areas.

Cardio Combo: This class is sure to get you up, moving and your heart pumping. Be ready to be moving quickly into your target heart rate zone through a variety of movements and exercises.

Cardio Fusion: This multi-level, mixed impact aerobic class blends a variety of cardio formats designed to improve energy levels, strengthen core, reduce body fat and burn calories. Best of all it's fun!

Cardio Kickboxing: A high intensity cardiovascular workout. This class includes boxing and kicking movements put to music that strengthen the upper and lower body. This class includes breathing exercises combined with poses and stretches that promote health in the mind and body. Class ends with a deep relaxation meditation.

Cardio Strength Interval (CSI): Nothing but hard work in this class. You will focus on testing your strength and muscular endurance and push yourself through a wide variety of exercises and movements. Bringing a towel and a water bottle is highly recommended. If you want a REAL challenge, then this class is for you!

Circuit Training: This class is a combination of high-intensity aerobics and resistance training designed to be easy to follow. This "circuit" will involve you completing of all prescribed exercises in the program/routine. The time between exercises will be short, but don't worry we'll give you time to breathe!

Core Conditioning: Challenge your abdominals like no other workout ever before! Core is a highly effective workout that targets the abdominal and back muscles using the stability ball. Specific exercises are used to increase abdominal strength and balance.

Core n' More: This class is Core Conditioning to the MAX! Get in all the best parts of Core Conditioning plus a little MORE by elevating your heart rate and alternating to your major muscle groups when your core has had enough.

Cross Training: This class will combine many different fitness principles to get you sweating and burning calories. Be ready to use anything the instructor can get their hands on and imagine.

Drums Alive: You + Stability Ball + Drumsticks + Music = An Amazing Workout Experience! Feel and experience the pulsating rhythms, dynamic movements and powerful percussions of this new high-energy dance and rhythm program. This workout for your entire body, mind and spirit combines traditional aerobics with the powerful beat and rhythm of the drums. Not only works your body, but frees your spirit.

Fitness on the Wii: Through EA Sports Active, you will go through predetermined workouts planned by one of our certified personal trainers by use of the Nintendo Wii gaming system. We will be using your own body weight, resistance bands and more!

HardCORE: Strengthen and tone your entire core area in this intense ab and back workout. The class will improve your posture and stability with the use of a variety of equipment and exercises.

Hatha Yoga: Designed for experienced yoga enthusiasts. This advanced yoga workout incorporates more challenging postures utilizing Hatha yoga techniques.

Hip Hop: Try these sizzling hip hop moves. This class will get your body moving to the beat and sweat dripping to your feet. You will be taught the latest house and hip hop moves put together into a HOT dance routine.

Intense Cross Training: A unique full body workout using your body as the weights while keeping your heart rate elevated throughout the entire class. Class will challenge you to use your balance, coordination, and teamwork for a variety of exercises.

Kripalu Yoga: Sometimes called the yoga of consciousness. The practice emphasizes breathing in coordination with movement. The intent of each session is to find balance and develop inner strength. All levels are welcome; since you're practicing moving with your inner awareness many modifications to poses will be shown.

Latin Explosion: This routine fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix!

Muscle Mash Up: Get ready to hit all of those large muscle groups while using weights and any other equipment the instructor can mash in.

Pilates Mat: This workout is based on the teachings of Joseph Pilates. Each exercise sequence addresses spinal stabilization, alignment, and muscular strength and endurance. Results from this training include improved posture, stronger abdominal and back muscles and increased body awareness.

Power Yoga: This class will take you outside the box of a normal yoga class and focus more intensely on strength and flexibility. Previous yoga experience is recommended.

Pump & Pedal: This new introduction will combine Spinning and Resistance Training while on the bike. Various exercises will performed while pedalling, not for the first-timer as coordination will be key while riding. Towels and water bottles are recommended/required.

Pump & Sculpt: Get ready to sweat with this fun and effective fat-burning and toning workout that sculpts your body from top to bottom in 55 minutes. This whole body conditioning class will use dumbbells, bands, tubes, exercise balls and body bards as resistance tools.

Reiki Healing Circle: Free for all! Reiki is a hands-on healing technique that balances, realigns energy, and activates your own healing powers. It reduces stress, increases energy and focus, and enhances creativity. Free for all, no check-in required!

Self Defense: This class will incorporate general self defense skills (cognitive and physical) to anyone who participates.

Spinning®: A cycling workout that utilizes an adjustable stationary bicycle to take the participants up hills around bends and travel the flats to music and guided imagery. Towels and water bottles are required.

Spinning® 101: This is a Beginners Guide to a cycling workout that utilizes an adjustable stationary bicycle to take the participants up hills around bends and travel the flats to music and guided imagery. Participants will learn how to properly adjust and ride. Towels and water bottles are recommended/required.

Spinning-Interval: Combining a cycling workout that utilizes an adjustable stationary bicycle with the use of weights, bars, balls and bands. This high intensity workout is for those looking to burn the calories and sweat! Towels and water bottles are required.

SPIN SPIN SPIN: Bring your water and some energy for the long ride as you experience an endurance ride with longer hill climbs, jumps and sprints. Water and a towel are recommended.

Step & Tone: Step right in! This class will help burn calories and maintain your weight with focus on endurance and strength training. This fun and enjoyable workout will get you on your way to a new you with a new step.

Sweat Shop: This heart pumping class will get you moving and sweating with body weight exercises guaranteed to push you to your limit. Please bring some water with you as you will be sweating!

Tae Kwon Do: Are you new to Tae Kwon Do or do you desire to reconnect with your martial arts past? Come explore the Korean art of Tae Kwon Do at your own pace, in a cooperative, non-competitive learning environment. Learn to kick, punch, and block, while developing basic self-defense skills, quick reflexes, coordination, and confidence.

TNT (Tone n' Tighten): A full-body conditioning workout using bands, balls, body bars, and hand weights to enhance muscle definition, balance, strength, and endurance.

Total Body: This workout features basic strength exercises and incorporates progressions using resistance equipment. The goal of this class is to improve muscular endurance and posture.

Vinyasa Yoga: Vinyasa means breathing systems. In this class movement is synchronized with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.

Women's ONLY Self Defense: This class will develop and enhance the options of self defense so individuals may become viable considerations to the person who identifies as female who is attacked. The R.A.D. program is not a traditional self-defense course. It fills a long standing void in personal defense training by enabling a person who identifies as female to quickly learn a set of cognitive and physical skills that will be beneficial for the years to come.

ZUMBA®: Ditch the workout, join the party! This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.