Ab Lab: This express class will target your abdominals, transverse abdominis, obliques, and lower back as well as improve posture, stabilization and balance. Haven’t you had enough of the basic crunch? It’s time to wakeup that six-pack.
AeroAbs™: AeroAbs ™ is a new and different approach to target your abdominal muscles using hand-weights. Every part of your body works continuously in more than a dozen different exercises. AeroAbs ™ is easy enough for beginners, yet challenging enough for athletes.
Belly Dancing: Learn the basic moves of belly dancing while getting a full body workout!
Brazilian Jiu Jitsu/Wrestling: This class incorporates different training techniques and theories that are used in various martial art practices. Individual or partner exercises may be introduced.
Cardio Kickboxing: A high intensity cardiovascular workout. This class includes boxing and kicking movements put to music that strengthen the upper and lower body.
Core Conditioning: Challenge your abdominals like no other workout ever before! Core is a highly effective workout that targets the abdominal and back muscles using the stability ball. Specific exercises are used to increase abdominal strength and balance.
Core ‘n More: This class is Core Conditioning to the MAX! Get in all the best parts of Core Conditioning plus a little MORE by elevating your heart rate and alternating to your major muscle groups when your core has had enough.
Hip Hop: Try these sizzling hip hop moves. This class will get your body moving to the beat and sweat dripping to your feet. You will be taught the latest house and hip hop moves put together into on HOT dance routine.
Interval Challenge: Test your speed, agility, and stamina! Learn basic (yet high intensity) exercises alternating with specific conditioning for various major muscles groups. This class is the perfect combination of cardio and strength.
Kripalu Yoga: Kripalu yoga is sometimes called the yoga of consciousness. The practice emphasizes breathing in coordination with movement. The intent of each session is to find balance and develop inner strength.
Pilates Mat: This workout is based on the teachings of Joseph Pilates. Each exercise sequence addresses spinal stabilization, alignment, and muscular strength and endurance. Results from this training include improved posture, stronger abdominal and back muscles and increased body awareness.
PiYo: A mind-body class that offers a blend of Pilates and Yoga basic exercise combinations, which may be progressed into more advanced options to challenge all levels of participants.
Power Yoga: All levels are welcome in this fun and challenging class. You will move, sweat and breathe like you never have before! Power Yoga is composed of an eclectic mix of traditional yoga poses linked together by the breath. You will build stability, strength and stamina in classes that may introduce balance poses, inversions, and back bends.
R.A.D. ®: This class is free and open to all women with a valid SBU ID. Utilizing the R.A.D. system (Rape Aggression Defense) participants will learn basic physical defense and risk reduction methods. This class is cosponsored by University Police.
Reiki Healing Circle: Free for all! Reiki is a hands-on healing technique that balances, realigns energy, and activates your own healing powers. It reduces stress, increases energy and focus, and enhances creativity. Free for all, no check-in required!
Spinning®: A cycling workout that utilizes an adjustable stationary bicycle to take the participants up hills around bends and travel the flats to music and guided imagery. Towels and water bottles are required.
Tae Kwon Do: Are you new to Tae Kwon Do or do you desire to reconnect with your martial arts past? Come explore the Korean art of Tae Kwon Do at your own pace, in a cooperative, non-competitive learning environment. Learn to kick, punch, and block, while developing basic self-defense skills, quick reflexes, coordination, and confidence.
Total Body: This workout features basic strength exercises and incorporates progressions using resistance equipment. The goal of this class is to improve muscular endurance and posture.
Turbo Kick™: You'll kick, punch and groove the time away in this action-packed, super fun, super safe and effective cardiovascular workout. Turbo Kick™ has been described as an addictive workout that combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves in a party atmosphere. Turbo Kick™ is an interval based class that allows participants of any fitness level to participate and custom tailor their workout.
Vinyasa Yoga: Vinyasa means breathing systems. In this class movement is synchronized with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.