30 Minute Express: No time? Then take the express & pump up for a total body workout using weights, bands, balls and more! Maximize your workout in 30 minutes.
Ab Lab: A mind-body class that offers a blend of Pilates and Yoga basic exercise combinations, which may be progressed into more advanced options to challenge all levels of participants.
Belly Dancing: Learn the basic moves of belly dancing while getting a full body workout! This class will excite your senses and sculpt your entire body.
Boot Camp: Drop and give me 10! Increase your stamina and muscle strength with this intense, high energy workout. This class will consist of toning exercises, hard-core calisthenics, and powerful moves that will get your heart pumping and sculpt your entire body.
Breathe, Stretch, Relax & Meditate: The class is designed to help you attain a sense of increased relaxation, peace, and comfort by learning the importance of proper posture and good body alignment, full and complete breath, gentle static stretching, and meditation.
Cardio Fusion: This multi-level, mixed impact aerobic class blends a variety of cardio formats designed to improve energy levels, strengthen core, reduce body fat and burn calories. Best of all it's fun!
Cardio Kickboxing: A high intensity cardiovascular workout. This class includes boxing and kicking movements put to music that strengthen the upper and lower body. This class includes breathing exercises combined with poses and stretches that promote health in the mind and body. Class ends with a deep relaxation meditation.
Core Conditioning: Challenge your abdominals like no other workout ever before! Core is a highly effective workout that targets the abdominal and back muscles using the stability ball. Specific exercises are used to increase abdominal strength and balance.
Core n' More: This class is Core Conditioning to the MAX! Get in all the best parts of Core Conditioning plus a little MORE by elevating your heart rate and alternating to your major muscle groups when your core has had enough.
HardCORE: Strengthen and tone your entire core area in this intense ab and back workout. The class will improve your posture and stability with the use of a variety of equipment and exercises.
Hatha Yoga: Designed for experienced yoga enthusiasts. This advanced yoga workout incorporates more challenging postures utilizing Hatha yoga techniques.
Hip Hop: Try these sizzling hip hop moves. This class will get your body moving to the beat and sweat dripping to your feet. You will be taught the latest house and hip hop moves put together into a HOT dance routine.
Intense Cross Training: A unique full body workout using your body as the weights while keeping your heart rate elevated throughout the entire class. Class will challenge you to use your balance, coordination, and teamwork for a variety of exercises.
Kripalu Yoga: Sometimes called the yoga of consciousness. The practice emphasizes breathing in coordination with movement. The intent of each session is to find balance and develop inner strength. All levels are welcome; since you're practicing moving with your inner awareness many modifications to poses will be shown.
Latin Explosion: This routine fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix!
Pilates Mat: This workout is based on the teachings of Joseph Pilates. Each exercise sequence addresses spinal stabilization, alignment, and muscular strength and endurance. Results from this training include improved posture, stronger abdominal and back muscles and increased body awareness.
Pump & Sculpt: Get ready to sweat with this fun and effective fat-burning and toning workout that sculpts your body from top to bottom in 55 minutes. This whole body conditioning class will use dumbbells, bands, tubes, exercise balls and body bards as resistance tools.
Reiki Healing Circle: Free for all! Reiki is a hands-on healing technique that balances, realigns energy, and activates your own healing powers. It reduces stress, increases energy and focus, and enhances creativity. Free for all, no check-in required!
Spinning®: A cycling workout that utilizes an adjustable stationary bicycle to take the participants up hills around bends and travel the flats to music and guided imagery. Towels and water bottles are required.
Tae Kwon Do: Are you new to Tae Kwon Do or do you desire to reconnect with your martial arts past? Come explore the Korean art of Tae Kwon Do at your own pace, in a cooperative, non-competitive learning environment. Learn to kick, punch, and block, while developing basic self-defense skills, quick reflexes, coordination, and confidence.
Total Body: This workout features basic strength exercises and incorporates progressions using resistance equipment. The goal of this class is to improve muscular endurance and posture.
Vinyasa Yoga: Vinyasa means breathing systems. In this class movement is synchronized with breath, linking the postures together into a dynamic practice. The breath is used as a constant point of reference for returning to and resting in the present moment. All levels are welcome.