Why work out?
Studies have shown that exercising regularly not only improves overall health, but also enhances mental activity. Even modest regular exercise can improve cardiovascular conditioning and can help increase and extend concentration levels.
With free fitness centers that are conveniently located in the residence halls, getting fit and staying fit has never been easier. Come use your Residential Fitness Center and meet new friends!
Fitness is just steps away...
In addition to a wealth of social and educational opportunities, Stony Brook remains in the forefront when it comes to providing residents with state-of-the art Fitness Centers so students may enjoy the benefits of exercise without leaving their Quad.
The Residential Fitness Centers offer:
- Cybex and Nautilus Circuits
- Stationary Bicycles and Step Machines
- Free Weights and Abdominal Machines
With a variety of traditional and state-of-the-art equipment, our fitness centers are prepared to meet your workout need.
- Strength and Toning
- Weight Loss
- Overall Fitness