MEDITATION - RELATED LINKS
Mindfulness Practice Center at the University of Vermont
Website has helpful audio exercises to guide your practice.
Website for the Center for Mindfulness in Medicine, Health Care and Society
Jon Kabat-Zinn’s homebase. Helpful information on mindfulness training, conferences and research references.
The Shambhala Center of NY
Has many beginning and advanced training opportunities. Check it out, it's excellent!
Oprah.com
Click onto Oprah’s "Soul Series." Every week, she interviews a renowned person in the field of meditation, spirituality, health. Her guests have included Eckert Tolle, Jon Kabat-Zinn, Elizabeth Lesser. You can download her programs to your ipod or computer, as well as related exercises her guests often provide.
http://www.meditationmovie.com/movie.html
A brief movie of ocean waves to aid in your relaxation.
Website for the Omega Institute
A holistic health center in Rhinebeck, NY. Many wonderful weekend and weeklong programs in mindfulness, yoga, health, creativity and the arts.
